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WELCOME TO CERTIFIED SPORTS NUTRITION COURSE

LEVEL 1 COURSE CHAPTERS

MAIN E-BOOK

DOWNLOAD BOOK

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COURSE TOPICS

1: Macronutrients

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2: Carbohydrates

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3: Fibers

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4: Amino Acids & Protein

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5: Essential Fatty Acids

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6: Glycemic Index and Load

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7: Micronutrients:

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8: Vitamin A

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9: THIAMIN (vitamin B1)

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10: RIBOFLAVIN (vitamin B2)

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11: NIACIN (vitamin B3, nicotinic acid)

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12: PANTOTHENIC ACID (vitamin B5)

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13: PYRIDOXINE (vitamin B6, pyridoxal, pyridoxine, pyridoxamine)

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14: BIOTIN (vitamin B7)

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15: FOLIC ACID (vitamin B9, folate, folacin)

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16: COBALAMIN (vitamin B12)

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17: ASCORBIC ACID (vitamin C)

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18: CALCIFEROL (vitamin D)

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19: ALPHA-TOCOPHEROL (vitamin E)

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20: PHYLLOQUINONE, MENADIONE (vitamin K)

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21: MINERALS

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22: CALCIUM

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23: CHLORIDE

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24: CHROMIUM

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25: COPPER

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26: FLUORIDE

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27: IODINE

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28: IRON

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29: MAGNESIUM

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30: MANGANESE

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31: MOLYBDENUM

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32: PHOSPHORUS

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33: POTASSIUM

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34: SELENIUM

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35: SODIUM

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36: SULFUR

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37: ZINC

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38: Dietary Strategies for Weight Management

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39: Oxidative Stress and Antioxidants

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40: Sports Nutrition and Aging

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41: Anti-Inflammatory Foods

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42: Nutrition and Immunity

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43: Female Athletes

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44: Nutrition for Endurance & Strength Athletes

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45: Muscle Protein Synthesis

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46: Nutritional Strategies to Enhance Muscle Protein Synthesis

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