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WELCOME TO CERTIFIED PERSONAL TRAINER LEVEL 3 COURSE
LEVEL 3 COURSE CHAPTERS
Section 1: INTRODUCTION
Section 2: ANATOMY
Section 3: KINESIOLOGY
Section 4: EXERCISE CLASSIFICATION
Section 5: FITNESS COMPONENTS
Section 6: BODYBUILDING TERMINOLOGY
Section 7: BODY TYPES
Section 8: MUSCLE ORIGIN INSERTION ACTIONS
Section 9: BICEPS MUSCLE GROUP
Section 10: TRICEPS MUSCLE GROUP
Section 11: SHOULDER BODY PART
Section 12: DELTOID MUSCLE GROUP
Section 13: ROTATOR CUFF MUSCLE GROUP
Section 14: CHEST MUSCLE GROUP
Section 15: BACK MUSCLE GROUP
Section 16: ABDOMINAL MUSCLE GROUP
Section 17: LEG BODY PART
Section 18: GLUTE MUSCLE GROUP
Section 19: QUADRICEPS MUSCLE GROUP
Section 20: HAMSTRING MUSCLE GROUP
Section 21: HIP FLEXOR MUSCLE GROUP
Section 22: ADDUCTOR MUSCLE GROUP
Section 23: CALF MUSCLE GROUP
Section 24: SHIN MUSCLE GROUP
Section 25: WARM UP & COOL DOWN
Section 26: PERIODIZATION
Section 27: SCHEDULING
Section 28: BEGINNER - INTERMEDIATE - ADVANCED CLASSIFICATION
Section 29: SUPER SET - DROP SET - GIANT SET
Section 30: PRACTICAL WORKOUT VIDEOS (GYM)
Section 31: PRACTICAL WORKOUT VIDEOS (HOME)
Section 32: PRACTICAL STUDENT WORKOUT VIDEO (HOME)
Section 33: PRACTICAL WOMEN WORKOUT VIDEO (HOME)
Section 34: LOWER ABS DEVELOPMENT BLUEPRINT
Section 35: GYM INJURIES & PREVENTION