Micronutrients in foods are typically classified into vitamins and minerals. Vitamins include

water-soluble (e.g., Vitamin C, B-complex) and fat-soluble (e.g., Vitamin A, D, E, K) varieties.

Minerals encompass essential elements like calcium, iron, zinc, magnesium, and others, crucial

for various physiological functions in the body.



Vitamins

Vitamins are categorized into water-soluble and fat-soluble types.

Water-soluble vitamins:
  • ● 1. Vitamin C (ascorbic acid)
  • ● 2. B-complex vitamins:
  • ● - B1 (thiamine)
  • ● - B2 (riboflavin)
  • ● - B3 (niacin)
  • ● - B5 (pantothenic acid)
  • ● - B6 (pyridoxine)
  • ● - B7 (biotin)
  • ● - B9 (folate or folic acid)
  • ● - B12 (cobalamin)

Fat-soluble vitamins:
  • ● 1. Vitamin A
  • ● 2. Vitamin D
  • ● 3. Vitamin E
  • ● 4. Vitamin K
Each vitamin plays a unique role in supporting various bodily functions and overall health.