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WELCOME TO LEVEL 2 Personal Trainer Course
LEVEL 2 COURSE CHAPTERS
12. Types of Synovial Joints? Why is the knee not a pure hinge joint?
13. Gliding Joint and Pivot Joint
15. Condyloid Joint and Saddle Joint
18. Properties of Muscles(Excitability
19. Contractibility - Elasticity of Muscle
20. Extensibility - tonicity (Your muscle can't move if this is absent)
21. How muscle perform the movement?
22. How muscle produce heat? Why Shivering happens?
23. Joint stability (Knee pain)
24. Functions Of Muscles || Posture Improvement
25. MUSCLE FIBER CLASSIFICATION
35. Types of ACTIONS || Flexion || Extension
37. Abduction || Adduction || Horizontal Abduction || Horizontal Adduction
38. Medial rotation || Lateral rotation
39. Scapulae Movements (Elevation || Depression || Retraction || Protraction)
42. Ipsilateral || Contralateral || Lateral Flexion
43. Radial Flexion || Ulnar flexion || Neutral position
44. Plantar Flexion || Dorsi Flexion || Inversion || Eversion2
45. Bilateral Exercises || Isolateral Exercises || Unilateral Exercises
47. Kinetic Chain Exercise Classification || Open-chain Movement || Closed Chain Movements
48. Classification According to Support || Supported Movements || Unsupported Movements
49. Classification According to Push/pull Movements || Push Movements || Pull Movements
50. Why to study exercise classification
51. What is Cardiovascular Endurance
54. Why to go to the gym? Gym Stunning benefits?
55. What is Muscular Endurance
57. Flexibility benefits || Top 5 advantage of the flexible body
59. Body fat || types of body fat
60. Body fat percentage || Ideal body fat
62. Body Composition Case Study
63. Biceps Muscle - Origin Insertion Action
64. Triceps Origin Insertion Action
65. Deltoid Origin Insertion Action
66. Chest Origin Insertion Action
67. Rotator Origin Insertion Action
68. Back Origin Insertion Action
69. Abs Origin Insertion Action
70. Legs Origin Insertion Action