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WELCOME TO CERTIFIED FITNESS TRAINER COURSE

LEVEL 1 COURSE CHAPTERS

INTRODUCTION

INTRO

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MAIN E-BOOK

DOWNLOAD BOOK

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Chapter 1: Chemichal Processing

1. Metabolism

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2. Anabolic Reaction

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3. Catabolic Reaction

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Chapter 2: Nutrients

4. Carbohydrates & Good vs Bad Carbs

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5. Protein Amino acids

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6. Fats

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Chapter 3: Nutrition for Performance

7. Biological value of protein

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8. Carbohydrate Loading

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9. Carbohydrate Stacking

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Chapter 4: Human Physiology and Anatomy and Energy Systems

10. Homeostasis Muscle build and fat loss Secrets

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11. Resting Metabolic Rate - RMR

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12. Basal Metabolic Rate - BMR

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13. Cholesterol

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14. Caffeine Effects On Metabolism

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15. Glycemic index

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16. Glycemic load

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17. Exercise Physiology (Types of Training)

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17. Types of muscle fibers

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18. Energy production

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19. Aerobic Training

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20. Anaerobic Training

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21. How long should you take rest between sets Scientific based?

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Chapter 5: Kinesiology and Biomechanics

22. Cardiovascular & Respiratory

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23. Direction Term

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24. Muscle Action

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25. Joints action

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26. Connective Tissues (ligament Tendon & Cartilage)

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27. Types of Muscle Tissues

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Chapter 6: Cardiovascular Training & Women's Health and Exercise

28. Aerobic Training

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29. Weekly Requirements and Limitations

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30. Pregnancy

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31. Maximum, Resting, & Target Heart Rate

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32. Blood Pressure

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