38. Medial rotation || Lateral rotation
Medial rotation and lateral rotation are terms used to describe specific
movements at joints. Here are their definitions in the context of personal
training:
Medial Rotation:
Medial rotation, also known as internal rotation, refers to a rotational
movement towards the midline of the body. It involves the rotation of a limb
or body part inward, towards the center of the body. For example, when you
rotate your shoulder inwards to bring your forearm across your body or when
you turn your hip inwards to cross one leg over the other, you are
performing medial rotation.
Lateral Rotation:
Lateral rotation, also known as external rotation, is the opposite of medial
rotation. It involves the rotational movement away from the midline of the
body. It refers to the rotation of a limb or body part outward, away from
the center of the body. For instance, when you rotate your shoulder outwards
to move your forearm away from your body or when you turn your hip outwards
to open your legs to the side, you are performing lateral rotation.
In personal training, understanding these movement terms is essential for
exercise selection, proper form, and targeted muscle engagement. By
incorporating exercises that involve medial rotation and lateral rotation,
personal trainers can work on improving joint mobility, strengthening
specific muscle groups, and enhancing overall movement patterns.
