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BMR/RMR Calculator
Daily Calorie Needs Based on Activity Level
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Roti/Chapati
Provides 297 calories per 100 grams, rich in carbs.
Naan
Contains 310 calories per 100 grams, slightly more fats.
Potato
A good energy source with 77 calories per 100 grams.
Sweet Potato
Rich in fiber, provides 86 calories per 100 grams.
Bread
Provides 265 calories per 100 grams, a versatile option.
Brown Bread
A healthy choice with 252 calories per 100 grams.
White Oats
A rich source of fiber with 389 calories per 100 grams.
Fouji Dalya
Wholesome and filling, 340 calories per 100 grams.
Milk
Rich in calcium with 42 calories per 100 grams.
Dahi/Yogurt
Light and refreshing, 61 calories per 100 grams.
Mango
A sweet and juicy fruit, 60 calories per 100 grams.
Guava
Packed with fiber and vitamin C, 68 calories per 100 grams.
Watermelon
Refreshing and hydrating, 30 calories per 100 grams.
Melon/Cantaloupe
Light and refreshing, 34 calories per 100 grams.
Litchi
Exotic and flavorful, 66 calories per 100 grams.
Plum
A juicy stone fruit, 46 calories per 100 grams.
Jamun
Rich in antioxidants, 62 calories per 100 grams.
Cherry
Sweet and tart, 50 calories per 100 grams.
Apricot
A sweet fruit with 48 calories per 100 grams.
Loquat
A tropical delight, 47 calories per 100 grams.
Peach
Juicy and sweet, 39 calories per 100 grams.
Mulberry
Rich in nutrients and antioxidants, 43 calories per 100 grams.
Orange
Rich in vitamin C, 47 calories per 100 grams.
Kinnow
Tangy and refreshing, 53 calories per 100 grams.
Lemon
Zesty and acidic, 29 calories per 100 grams.
Sweet Lime (Mosambi)
Mild and sweet, 43 calories per 100 grams.
Grapefruit
Bitter and tangy, 42 calories per 100 grams.
Banana
Rich in potassium, 89 calories per 100 grams.
Coconut
Rich in fats, 354 calories per 100 grams.
Papaya
Digestive and sweet, 43 calories per 100 grams.
Pineapple
Tropical and tangy, 50 calories per 100 grams.
Date
High in energy, 277 calories per 100 grams.
Strawberry
Sweet and juicy, 32 calories per 100 grams.
Gooseberry (Amla)
Rich in antioxidants, 44 calories per 100 grams.
Raspberry
Tangy and sweet, 52 calories per 100 grams.
Blackberry
Rich in vitamins, 43 calories per 100 grams.
Pomegranate
High in antioxidants, 83 calories per 100 grams.
Fig
Naturally sweet, 74 calories per 100 grams.
Avocado
Creamy and nutrient-dense, 160 calories per 100 grams.
Passion Fruit
Exotic and tangy, 97 calories per 100 grams.
Apple
Crisp and sweet, 52 calories per 100 grams.
Pear
Juicy and refreshing, 57 calories per 100 grams.
Persimmon
Sweet and unique, 70 calories per 100 grams.
Almond
Rich in healthy fats, 579 calories per 100 grams.
Walnut
Brain-boosting, 654 calories per 100 grams.
Peanuts
Affordable and protein-rich, 567 calories per 100 grams.
Peanut Butter
Creamy and delicious, 588 calories per 100 grams.
Cashew
Buttery and sweet, 553 calories per 100 grams.
Pistachio
Nutty and vibrant, 562 calories per 100 grams.
Sapodilla (Chikoo)
Sweet and tropical, 83 calories per 100 grams.
Custard Apple (Sitafal)
Creamy and tropical, 94 calories per 100 grams.
Jujube (Ber)
Tangy and nutritious, 79 calories per 100 grams.