Fitness Instructor Level 3


Course Duration: 365 Days

Timing: (7pm - 11pm)

Fees: Rs 95,000 Rs 93,000

1. INTRODUCTION 1min
2. What is health? HEALTH VS FITNESS 14min
3. Categories Of Fitness Participants 5min
4. Training Approach Towards Each Category Participants 8min
5. Why do people respect fitness trainers so much? 1min
6. What is Anatomy? Why to study Anatomy? 6min
7. Standard Anatomical Positon? Why to study Standard Anatomical Position? 8min
8. Standard Anatomical Directions 8min
9. Standard Anatomical Planes 8min
10. Why to study Standard Anatomical Planes 14min
11. Skeleton Anatomy 3min
12. Axial Skeleton 5min
13. Appendicular Skeleton 8min
14. Types of Bone 5min
15. Functions of bone 7min
16. Parts of Typical Bone 5min
17. Joints (Arthrology)|| Functional Classifications Of Joints 7min
18. Types Of Synovial Joints || Hinge Joint 3min
19. Compound Joint 3min
20. Gliding Joint 1min
21. Pivot Joint 3min
22. Ball & Socket Joint 2min
23. Saddle Joint 2min
24. Condyloid Joint 2min
25. Composition Of Muscle 6min
26. Muscle Tissue Classification 6min
27. Properties of Muscle || Excitability 3min
28. Contractibility || Properties of Muscle 3min
29. SLIDING FILAMENT THEORY || Structure Of Skeleton Muscle 9min
30. Elasticity of muscles || Properties of Muscle 2min
31. Extensibility || Properties of Muscle 2min
32. Tonicity || Properties Of Muscles 1min
33. Functions Of Muscles || How muscle perform the movement?? 7min
34. How muscle produce heat?? || Functions Of Muscles 4min
35. Joint stabilization || Functions Of Muscles 5min
36. Posture Improvement-Blood Circulation-Digestion || Functions Of Muscles 4min
37. Muscle Fibre Classification || Type 1 vs Type 2 muscle fiber? 9min
38. Muscle Fibre Classification || Type II A VS Type II B muscle fiber 10min
39. Types Of Contraction || Isotonic Contraction 8min
40. Types Of Contraction || Isometric Contraction 7min
41. Types Of Contraction || Isokinetic Contraction 4min
42. Connective Tissues 5min
43. Cartilage 9min
44. Ligaments 8min
45. Tendon 5min
46. What is Kinesiology? 6min
47. What is Kinetic Chain? 3min
48. Types of ACTIONS || Flexion || Extension 7min
49. Hyperextension 5min
50. Abduction || Adduction || Horizontal Abduction || Horizontal Adduction 4min
51. Medial rotation || Lateral rotation 7min
52. Scapulae Movements (Elevation || Depression || Retraction || Protraction) 7min
53. Circumduction 4min
54. Supination & Pronation 4min
55. Ipsilateral || Contralateral || Lateral Flexion 6min
56. Radial Flexion || Ulnar flexion 6min
57. Plantar Flexion || Dorsi Flexion || Inversion || Eversion 5min
58. Exercise classification || Bilateral Exercises || Isolaterl Exercises || Uni 7min
59. Isolation movements || Compound movements 9min
60. Kinetic Chain Exercise || open chain Movement || Closed Chain Movements 4min
61. Supported & Unsupported Movements 6min
62. Push Movements || Pull Movements 5min
63. Why to study exercise classification 5min
64. Exercise Classification Concept Utilization. 10min
65. Cardiovascular Endurance 8min
66. Tip to improve cardiovascular endurance || Improve Heart health || burn Fat 13min
67. Cardiovascular Endurance Testing 10min
68. Muscular strength || Muscular Power 9min
69. How to Build Strength 4min
70. Why To Join Gym? || Strength...!!! 9min
71. Test your Muscular Strength 6min
72. Muscular Endurance 7min
73. 5 Tips for Muscles || Muscular Endurance 11min
74. Muscular Endurance Test 6min
75. What is FLEXIBILITY? 6min
76. Top 5 Benefits Of Flexible Body 7min
77. Why BMI is a waste || Body Composition 11min
78. Body Fat || Types of Body Fats 7min
79. Ideal Body Fat Percentage 4min
80. When will you see your abs? 12min
81. Body Composition Case Study PART-A (Case 1, Case 2, & Case 3) 9min
82. Body Composition Case Study PART-B (Case 4, Case 5, & Case 6) 6min
83. Body Composition Case Study PART-C (Case 6, Case 8, & Case 9) 6min
84. How To Use Bodybuilding Terms? 5min
85. Hypertrophy || Myofibrillar Hypertrophy and Sarcoplasmic Hypertrophy 10min
86. Muscle Atrophy || Top 5 Reasons For Muscle Loss 10min
87. Muscle Pump 3min
88. What is After Burn? 8min
89. Supercompensation || When will you get results from exercises? 11min
90. Overtraining || Perfect Training || Under Training 7min
91. Supercompensation Cycle 6min
92. What is Muscle Soreness || Types of Soreness || DOMS || AMS 3min
93. Why Does Acute Muscle Soreness Happens? 1min
94. Causes of Acute Muscle Soreness? How to get rid of soreness? 9min
95. What is DOMS? 9min
96. AMS Vs DOMS || Muscle Soreness 8min
97. 5 Signs Of Severe DOMS Soreness 5min
98. Why You Suffer From Fever After Gym? 6min
99. 5 Ways To Prevent Yourself From Post Gym Illness 8min
100. Detraining || What happens if you miss 7 days of gym training? (PART A) 12min
101. What happen if you miss 14 days of gym training? (PART B) 7min
102. What happens if you miss 1 Month of gym training? (PART C) 8min
103. What are Aerobic Exercises? 5min
104. Aerobic vs Cardio 21min
105. Why Do Proper Breathing During The Workout? || Oxygen Debt || Hyperventilation 9min
106. What is HIIT || HIIT Workout For Fat Loss 11min
107. HIIT benefits || Top 5 reasons to try HIIT workout 7min
108. Impact Activities || How to plan cardio? 11min
109. Words Used Inside The Gym (PART-1) 5min
110. Bodybuilding Common Words at the gym || Gym terminology Part-2 5min
111. Bodybuilding Common Words at the gym || Gym terminology Part-3 5min
112. Agonist and Antagonist Muscle 15min
113. Synergist Muscle 6min
114. Stabilizer Muscles 10min
115. What's your body type? 14min
116. Ectomorph (Hardgainers Special) 11min
117. Endomorph 11min
118. Mesomorph 13min
119. Wrist Trick To Determine The Body Type Within Seconds 3min
120. What is origin & insertion of a muscle? 10min
121. Biceps Muscle (Origin Insertion) 10min
122. Articulation 7min
123. Biceps Building (Biceps Brachii Actions) 18min
124. Brachialis Muscle (Biceps Muscle Group) 14min
125. Brachioradialis Muscle (Biceps Muscle Group) 10min
126. Triceps Muscle Group (Lateral Head - Long Head - Medial Head) 10min
127. Triceps Origin Insertion 8min
128. Triceps Muscle Action 5min
129. #1 Tip for Massive Triceps (Long Head) 10min
130. Top 3 Tips for Triceps Long Head Growth 11min
131. Why triceps is very strong muscle (Lateral Head) 3min
132. Top 5 Tips for triceps growth (Lateral Head) 8min
133. Best Exercises for Triceps Lateral Head 5min
134. Tips to grow Triceps Medial Head 7min
135. Shoulder Body Part 6min
136. Deltoid Origin Insertion 5min
137. Deltoid Muscle Actions 9min
138. Rotator Cuff 5min
139. Supraspinatus Origin insertion Actions || Rotator Cuff Muscle Group 8min
140. Supraspinatus Rehabilitation Exercise 8min
141. Infraspinatus Origin Insertion Action 5min
142. Teres Minor Origin-Insertion-Action 5min
143. Subscapularis Origin-Insertion-Action 5min
144. Lift Off Test 2min
145. Exercises To Cure Shoulder Pain 6min
146. Chest Muscle Group || Chest Muscle Myths 9min
147. Chest Muscle Group Origin-Insertion 8min
148. Pectoralis Major Actions || Chest Muscle Group 11min
149. Pectoralis Minor Origin-Insertion-Actions || Chest Muscle Group 4min
150. Back Muscle Group 8min
151. Levator Scapulae Origin-Insertion-Action || Neck Pain 9min
152. Trapezius Origin-Insertion 7min
153. Trapezius Actions 7min
154. Rhomboid Origin-Insertion 5min
155. Rhomboid Actions 6min
156. Teres Major Muscle Origin-Insertion-Actions 5min
157. Lattissmus Dorsi Muscle Origin-Insertion 5min
158. Lattissmus Dorsi Muscle Actions || Lats growth Tip 7min
159. Erector Spinae Functions (Back Pain Cure) 8min
160. Single Most Effective Exercise for Back pain || Slipped Disc Recovery Exercise 3min
161. Iliocostalis Muscle Origin-Insertion-Action 6min
162. Longissimus Muscle Origin-Insertion-Action 5min
163. Spinalis Muscle Origin-Insertion-Action 4min
164. Multifidus Muscle Origin-Insertion-Action 7min
165. ABS Muscle Group 42min
166. Rectus Abdominis Muscle Origin-Insertion-Action 9min
167. Transverse Abdominis Muscle Origin-Insertion-Action 15min
168. Internal Oblique Muscle Origin-Insertion-Action 8min
169. External Oblique Muscle Origin-Insertion-Action 8min
170. Leg Body Part || Leg Training Approach 5min
171. Why to Train Legs? 3min
172. Movement of Lower Limb 4min
173. Muscle Groups Present In The Leg Body Part.mp4 24min
174. 8 Leg Growth Tips 5min
175. Gluteus Maximus Muscles Origin-Insertion-Action || Best Glutes Exercises 14min
176. Gluteus Medius Muscles Origin-Insertion-Action || Best Exercise To Train 16min
177. Gluteus Minimus Muscles Origin-Insertion-Action || Best Exercise 8min
178. Vastus Lateralis || Quadriceps Muscle Group || Knee Pain Cure 9min
179. Vastus Lateralis Origin-Insertion || Quadriceps Muscle Group 11min
180. Vastus Medialis || Quadriceps Muscle Group 15min
181. Teardrop Muscle || Quadriceps Muscle Group 2min
182. Vastus Medialis Origin Insertion || Quadriceps Muscle Group 10min
183. Vastus Intermedius Action Origin-Insertion || Quadriceps Muscle Group 7min
184. Rectus Femoris Properties & Actios || Quadriceps Muscle Group 6min
185. Rectus Femoris Origin-Insertion || Quadriceps Muscle Group 7min
186. True Hanstring || Hamstring Muscle Group 12min
187. Semimembranoues (Origin Insertion Action Best Exercises) 11min
188. Semitendinuous Origin-Insertion-Action || Hamstring Muscle Group 12min
189. Biceps Femoris Origin-Insertion || Hamstring Muscle Group 10min
190. Biceps Femoris Action || Hamstring Muscle Group 9min
191. Hip Flexor Muscle Group 3min
192. Iliacus Muscle Origin-Insertion-Action|| Hip Flexor Muscle Group 15min
193. Psoas Major Muscle Origin-Insertion || Hip Flexor Muscle Group 6min
194. Psoas Major Muscle Functions & Actions || Hip Flexor Muscle Group 8min
195. Part 1/ Muscle Of The Soul/ PSOAS || Hip Flexor Muscle Group 10min
196. Part 2/ Muscle Of The Soul/ PSOAS || Hip Flexor Muscle Group 11min
197. Part 3/ Muscle Of The Soul/ PSOAS || Hip Flexor Muscle Group 10min
198. Part 4/ Muscle Of The Soul/ PSOAS || Hip Flexor Muscle Group 8min
199. Part 5/ Muscle Of The Soul/ PSOAS || Hip Flexor Muscle Group 13min
200. Top 6 PSOAS Muscle Exercises || Hip Flexor Muscle Group 2min
201. Sartorius Muscle Origin-Insertion-Action || Hip Flexor Muscle Group 6min
202. Adductor Muscle Group 3min
203. Adductor Muscles Naming Explanation || Important Fitness Exam Questions Question 11min
204. Adductor Longus || Adductor Muscle Group 6min
205. Adductor Brevis Origin Insertion Action || Adductor Muscle Group 5min
206. Adductor Magnus Origin Insertion Action || Adductor Muscle Group 8min
207. Adductor Minimus Origin Insertion Action || Adductor Muscle Group 3min
208. Pectineus Origin Insertion Action || Adductor Muscle Group 6min
209. Gracilis Origin Insertion Action || Adductor Muscle Group 7min
210. Obturator Externus Origin Insertion Action || Adductor Muscle Group 6min
211. Calf Muscle Group 3min
212. Gastrocnemius Muscle || Calf Muscle Group 9min
213. Gastrocnemius Muscle Origin Insertion || Calf Muscle Group 7min
214. Soleus Muscle Origin Insertion || Calf Muscle Group 5min
215. Tip For Bigger Calves || Best Exercise for Bigger Calf Muscle 11min
216. Calves Training Approach || The secret for big Calves || Calf Muscle Group 14min
217. No.1 Calves Growth Tip 12min
218. Role of Genetics in Calves Size 23min
219. Shin Muscle Group 2min
220. Tibialis Anterior Muscle Origin Insertion Action || Shin Muscle Group 7min
221. Fibularis Tertius Muscle || Peroneous Tertius Muscle || Shin Muscle group 9min
222. Science Behind Warm Up || Depth Analysis With Practical Demonstration 24min
223. Science Behind Cool Down 7min
224. What Is Stretching || Benefits Of Stretching 13min
225. Active & Passive Stretching || Benefits of Active & Passive Stretching 22min
226. Detailed Explanation Of Top 3 Chest Active Stretching 21min
227. The Best Active Stretching For Chest 1min
228. The Best Passive Stretching For Chest 3min
229. How not to stretch Chest || Best Passive Stretching For Chest 30min
230. Back Active Stretching 2min
231. Back Passive Stretching 2min
232. Shoulder Active Stretching 1min
233. Shoulder Passive Stretching 2min
234. Biceps Top 3 Active Stretching 1min
235. Biceps Top 3 Passive Stretching 2min
236. Triceps Top 3 Active Stretching 2min
237. Triceps Top 3 Passive Stretching 2min
238. ABS Top 3 Active Stretching 3min
239. ABS Top 3 Passive Stretching 2min
240. Top 5 Leg Active Stretching 2min
241. Full Body Active Stretching 11min
242. Glute Top 3 Passive Stretching 1min
243. Quadriceps Top 3 Passive Stretching 2min
244. Hamstring Top 3 Passive Stretching 2min
245. Hip Flexors Top 3 Best Passive Stretching 1min
246. Adductors Top 3 Passive Stretching 2min
247. Calves(Gastrocnemius) Top 3 Passive Stretching 2min
248. Calves (Soleus) Top 3 Passive Stretching 2min
249. Full Body Passive Stretching 21min
250. What is Periodization || Periodization for Muscle Gain PART-1 18min
251. What is Periodization || Periodization for Muscle Gain PART-2 15min
252. PART 1 Periodization for Fat Loss Weight Loss Heart Health Sports Specific. 17min
253. PART 2 Periodization for Fat Loss Weight Loss Heart Health Sports Specific. 14min
254. PART 3 Periodization for Fat Loss Weight Loss Heart Health Sports Specific. 25min
255. What Is Scheduling? 5min
256. PART 1 Thumb Rules For Workout Routine Designing 23min
257. PART 2 Thumb Rules For Workout Routine Designing 19min
258. Special Video On Trapezius Training 37min
259. Learn To Classify Beginner, Intermediate, & Advanced Level Fitness Freaks 15min
260. Best Beginner-Intermediate-Advanced Leg Exercises 15min
261. Best Beginner-Intermediate-Advanced Chest Exercises 9min
262. Best Beginner-Intermediate-Advanced Back Exercises 14min
263. Best Beginner-Intermediate-Advanced Shoulder Exercises 6min
264. Best Beginner-Intermediate-Advanced Triceps Exercises 9min
265. Best Beginner-Intermediate-Advanced Biceps Exercises 12min
266. Best Beginner-Intermediate-Advanced Abs Exercises 16min
267. Learn Super Sets - Drop Sets - Giant Sets 16min
268. Leg Exercises 14min
269. Back Exercises 14min
270. Chest Exercises 9min
271. Deltoid Exercises 8min
272. Triceps Exercises 7min
273. Biceps Exercises 12min
274. Abs Exercises 10min
275. Forearm Exercises 3min
276. Trap Exercises 6min
277. 6 Best Abs Exercises for Beginner 7min
278. Full Chest Home Workout 4min
279. Full Leg Home Workout 3min
280. Full Back Home Workout 3min
281. Full Deltoid Home Workout 4min
282. Full Triceps Home Workout 3min
283. Full Biceps Home Workout 4min
284. Full Abs Home Workout 3min
285. 5 Minutes Full Body Workout For Students 14min
286. Women Full Body Home Workout 7min
287. Lower Abs Development Blueprint 16min
288. 4 Common Gym Injuries & Prevention 10min

Description:


Do you have a passion for a healthy way of life, consolidating eating regimen and exercise into your daily schedule that you now need to impart to others? This diploma will show you all that you need to become a viable health specialist/fitness coach and helping your customers accomplish their wellness objectives on a daily basis. The course is set in manageable modules which you can learn at your own pace and from the comfort of your own home yet having the advantage of a full-time position.

Assessment:


At the end of the course, you will need to take an online multiple choice exam. Your test will be reviewed automatically and promptly to let you know if you have passed.

Certification:

  • After successfully passing the exam, you will be able to get a recognized certificate of success. Certificates can be obtained either in hard copy for PKR.30,000 or in PDF format for 15,000.  
  • The turnaround time for a PDF certificate is 24 hours, and for a hard copy certificate, it is 10-15 working days.

Requirements

Our Personal Trainer / Fitness Instructor Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.


Career Path

After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.