Fitness Trainer Level 1
Course Duration: 15 Days
Timing: (7pm - 11pm)
Fees: Rs 35,000 Rs 30,000
What You'll Learn:
Course Outline
| Topic |
|---|
| 1: Metabolism |
| 2: Metabolic reaction |
| 3: Anabolic reaction |
| 4: Carbohydrates Good carbs & Bad carbs |
| 5: Carbs loading |
| 6: Carbs stacking |
| 7: Protein Amino acids |
| 8: Biological value of protein |
| 9: Fats |
| 10: Homeostasis Muscle build and fat loss Secrets, Why results stopping during fat loss |
| 11: Basal Metabolic Rate - BMR - Resting Metabolic Rate - RMR |
| 12: Eating disorders |
| 13: Cholesterol |
| 14: Caffeine Effects On Metabolism |
| 15: Glycemic index & Glycemic load |
| 16: Types of muscle fibers |
| 17: Energy production |
| 18: Aerobic Training |
| 19: Anaerobic Training |
| 20: How long should you take rest between sets Scientific based? |
| 21: Cardiovascular & Respiratory |
| 22: Direction Term |
| 23: Muscle Action |
| 24: Joints action |
| 25: Connective Tissues (ligament Tendon & Cartilage) |
| 26: Types of Muscle Tissues |
| 27: Aerobic Training |
| 28: Weekly Requirements and Limitations |
| 29: Pregnancy |
| 30: Maximum, Resting, & Target Heart Rate |
| 31: Recovery Heart Rate |
| 32: Blood Pressure |
Description:
Explore IFCA-affiliated Fitness Trainer Course and Personal Trainer Course Level 1. Obtain Fitness Trainer Certification and become a certified fitness coach. Empower clients to achieve daily wellness goals with flexible, self-paced modules from home.
Assessment:
Upon course completion, you'll take an online multiple-choice exam. Instant automated evaluation to determine your pass status.
Certification:
- After successfully passing the exam, you will be able to get a recognized certificate of success. Certificates can be obtained either in hard copy for PKR.6000 or in PDF format for PKR.5000.
- The processing time for PDF certificates is 24 hours, while hard copy certificates may take 10-15 business days to be delivered.
Who is this Course for?
This course is ideal for individuals seeking to acquire valuable professional skills.
Requirements
Our Personal Trainer/Fitness Instructor Course is compatible with all devices, including Windows computers, Macs, smartphones, and tablets. Access the course anytime, anywhere, with any internet connection, without limitations.
Career Path
Upon course completion, you'll possess the knowledge, skills, and confidence to excel in your career and thrive in the job market.
